Eggs are important as we all know. It has everything to offer to our developing bodies. Children, teenagers, and adults need the required nutrition to stay healthy and fit. And what better way than to add eggs to your breakfast! Eggs have all the essential nutrients to help you build a stronger immune system. Why should we have eggs in our breakfast? Let’s understand the top 5 reasons to eat eggs for breakfast!
1. Sustains Energy Levels
Eggs have proteins and fats that sustain your energy levels longer, hence, reducing the need for consuming a mid-morning snack
2. Assists in Weight Loss
According to some studies, people who eat eggs for breakfast are more likely to lose weight than those who ate bread, bagels, pancakes, etc.
3. Great Protein Source
Eggs are one of the most complete sources of protein. They contain essential amino acids which are highly required by our bodies. And if you compare to other high protein foods, like the red meat, eggs are more budget friendly!. The protein in egg is around 6gms
4. Improves Memory
Eggs contain choline; an essential nutrient which stimulates brain development. It has been found that it also increases the memory retention
5. Improves Eyesight
Eggs contain two antioxidants namely, Lutein and Zeaxanthin. These antioxidants help in improving eyesight and also protect it when exposed to UV light. They also reduce the likelihood of developing cataracts in old age.
Now we all know the top 5 reasons to eat eggs for breakfast. You’ll feel and look different, and better than before as you’ll add eggs to your diet. Make this as your healthy diet routine, and feel a major difference!
Stay healthy and stay fit with fresh and healthy golden eggs from our farm. Our JustLaid Eggs are absolutely perfect for you! Buy them now from the nearest stores. We are available at Vijetha Supermarket, Q Mart, Ghanshyam Supermarket, and Ratnadeep. You can also, order on BigBasket.
Start your day by adding eggs to your breakfast!. Bored of eating same old bread omlette with bread and egg in breakfast. We have some healthy egg breakfast recipes in our recipes page for you try. Visit the page now!!