Poached Eggs with Avocado Toast

Poached eggs are a great way to enjoy eggs without oil or butter. They are creamy and delicious cooked using water. Add Avocados to them and you have increased the nutrition level of your meal exponentially.

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Serving Size1
  • Cuisine
    • American
    • French
  • Course
    • Appetizer
    • Breakfast

Ingredients

  • Eggs – 2
  • Brown bread – slices
  • Avocado – 1/3
  • Tomatoes – 2 (Cut in a quarter)
  • Parmesan cheese – 2 tbsp
  • Parsley and Thyme – 1 tbsp (for topping)

Method

Preparing the spices

1

Cut the tomatoes into quarters

Cooking

2

1. Bring a pot of water to boil.

2. When the water is boiling, turn off the heat

3. Crack the eggs directly into the pot

4. Cover the pot, and let them poach for 5 minutes

5. While the eggs are cooking, toast the bread

6. Smash come avocados and evenly spread on the toasts

7. After the eggs are done, place these poached eggs on the toasts

8. Sprinkle some cheese and add some salt and pepper as per taste

Serving suggestion

3

1. Garnish this with some parsley and thyme

2. Serve this with some tomatoes on the side

3. Don’t forget a nice cup of tea or coffee!

  • Nutrition Facts

  • 1 servings per container
  • Serving Size1
  • Amount per serving
  • Calories0
  • % Daily Value*
  • Total Fat25 g32.05%
  • Sodium632 mg27.48%
  • Total Carbohydrate34 g12.36%
  • Total Sugars9 g
  • Protein28 g56%