Baked Egg with Chicken

Another delicious and healthy way to enjoy your eggs is to pair it with chicken. Check out this extremely simple yet healthy and nutritious recipe.

  • Prep Time5 min
  • Cook Time20 min
  • Total Time25 min
  • Serving Size2-4
  • Cuisine
    • American
    • French
  • Course
    • Appetizer
    • Breakfast

Ingredients

  • Shredded chicken – 1 cup
  • Eggs – 4
  • Chunky salsa – 1 cup
  • Low-fat cream – 1 cup

Method

1

1. Preheat oven to 400 degrees.

2. Lightly butter the insides of the 4 baking containers (Normal size).

3. Divide the shredded chicken evenly into the 4 baking containers.

4. Divide ¾ cup of salsa in the 4 baking containers.

5. Add an egg in each baking container.

6. Add a tablespoon of low-fat cream on the eggs (This prevents the eggs from drying out)

7. Take the 4 baking containers and place them into a baking dish (Add water into the baking dish).

8. Bake until the egg whites and yolk is just set. This should take around 15-18 minutes.

9. Remove the baking containers from the oven, and add the leftover salsa on the top

10. Serve immediately.

Serving Suggestions

2

Enjoy with toasted bread and steaming cup of coffee.

  • Nutrition Facts

  • Serving Size2-4
  • Amount per serving
  • Calories0
  • % Daily Value*
  • Total Fat5.5 g7.05%
  • Sodium474 mg20.61%
  • Total Carbohydrate4.4 g1.6%
  • Total Sugars1 g
  • Protein16.7 g33.4%
  • Calories 133